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Taking a Break Guide

Taking a Break Guide

$25.97
$25.97
Sale Sold out
Tax included.
Size

Postponing bathroom over work is neither healthy nor productive. We'll help to balance work breaks to stay productive and energized.

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I've not come across a better self-mentoring guide than No Pants Office. I keep coming back and always find something new.

- Zoe, US -

All you need to know about Taking a Break Guide

About Taking a Break Guide

Taking a Break Guide is designed to help individuals balance their work and rest to stay productive and energized. The guide includes a variety of interesting activities, exercises, stretches, and other practices that can be incorporated into regular 15-minute breaks throughout the day.

Who should choose

Taking a Break Guide is suitable for anyone who wants to increase productivity, reduce stress, and change perspective while working from home or office.

It is particularly helpful for individuals who may be struggling to balance their work and rest throughout the work day,

What you'll cover

With the Taking a Break Guide, you will cover a variety of activities, exercises, stretches, and other practices that can be incorporated into regular 15-minute breaks throughout the day.

What you can expect to achieve

By using the Taking a Break Guide, you can expect to:

• Increase your productivity and stay energized by incorporating regular breaks into your workday
• Reduce stress and improve your overall well-being through activities, exercises, and stretches designed to refresh and rejuvenate
• Change perspective and gain new insights through the variety of interesting activities and practices provided in the guide
• Have fun,

How it works

  • 1. Pick times for daily reminders

    After purchase select at what time of the day you'd like to receive the daily reminders.

    It's very important that the guide fits your personal schedule.

  • 2. Upload the calendar file to your personal calendar

    Guides and Challenges lives in your personal calendar.

    You will receive a calendar download file (ICS) with instructions on how to upload it to your own calendar (Google, Apple, Outlook, or other).

  • 3. Follow the activities in daily reminders

    And watch your mood, productivity, and ultimately life change a day at a time!

    Rome wasn't built in a day, so give it a couple of weeks before you start seeing changes in your life.
  • BOOKS, SCIENTIFIC METHODS, AND THEORIES combined

    BOOKS, SCIENTIFIC METHODS, AND THEORIES combined

  • MORE EFFECTIVE than other personal development methods

    MORE EFFECTIVE than other personal development methods

  • MORE HABITUAL & easier to integrate into daily life

    MORE HABITUAL & easier to integrate into daily life

  • CHEAPER than personal development mentors & coaches

    CHEAPER than personal development mentors & coaches