What's included in the Mindfulness & Creativity Challenge?
A well-balanced morning routine should address physical, emotional, and mental well-being. 10 - 20 minutes for each is enough.
This Challenge focuses on emotional and mental well-being so you're left to take care of your physical state on your own for now.
✔️ 21 days abundance meditation
✔️ Every day you get a link to a new meditation practice
✔️ Daily challenge to come up with a given number of ideas
✔️ Come up with ideas for your personal life or a wider community/world
✔️ No previous meditation experience required
✔️ Training creativity muscle
✔️ Reduced stress, increased contentment
How does Mindfulness & Creativity Challenge works?
Mindfulness & Creativity Challenge acts as your personal guide straight from your personal calendar:
1. Integrate calendar reminders into your personal calendar.
2. Follow the daily activities in reminders for 20 workdays.
3. Watch yourself become calmer, more creative, more content, and more confident.
Both practices shouldn't take longer than 30 minutes, but the energy, motivation, and increased creativity for the day are priceless. Trust us. This practice played a key role in launching No Pants Office.
Feel free to exercise or stretch beforehand as this will increase your blood pressure and give you extra energy.
Why invest in emotional and mental well-being in the first place?
From scientific studies to personal experiences there are so many reasons to attend to emotional and mental health as part of a morning routine.
Our favorite 3 reasons are:
#1This practice changes the day ahead completely
If anything, you will start a day with a smile on your face and a sense of accomplishment. And that has the power to change your life a day at a time.
#2Meditation gives the brain so much needed rest from today's noise
Constant ongoing chatter in your head - what to eat, what to buy, what to post... This environment is hostile to the power of the subconscious mind and its big impactful ideas.
#3Fostering creativity opens doors you never knew existed
Regardless of what you do in life, doing it with more creativity will add massive benefits, you will become more resourceful and as a result confident and content.
Join the Mindfulness & Creativity Challenge
And make this summer count!