Healthy Living Guide – No Pants Office
Healthy Living Guide
Healthy Living Guide

Healthy Living Guide for those who want to get into exercising and eating healthy

Even if you know the theory, living healthy can take a lot of effort and planning. This Guide will take you through daily exercising and eating practices that are key to healthy living.

What's included in the Healthy Living Guide?

Healthy Living Guide is filled with eating tips & receipts as well as daily exercises:

MONTH 1

✔️ Get into a habit of eating at the same time
✔️ Give an hour for a lunch break
✔️ Various receipts & tips for healthy eating
✔️ Try out various exercising practices
✔️ Motivation and tips & tricks for exercising daily

MONTH 2

✔️ Tips & tricks to reduce your portions
✔️ More healthy receipts
✔️ Reducing food waste
✔️ Daily inspiration to exercise
✔️ Daily guided exercising practices
✔️ Get into walking

MONTH 3

✔️ Does my body NEED any more food?
✔️ Pre-planning week's lunch with receipts
✔️ Eating journal
✔️ 20 minute exercising challenge with inspiration

MONTH 4

✔️ Mindful eating
✔️ Interesting facts about eating
✔️ More receipts for weekly lunch plans
✔️ A yoga month with a number of different pace and types of yoga practices

MONTH 5

✔️ Journey through good and bad foods
✔️ Sustainable eating habits
✔️ Well-balanced dinner ideas
✔️ Daily inspiration to practice the exercises that you found over the previous 4 months
✔️ Weekly new exercise ideas

MONTH 6

✔️ Pros and cons of various diets
✔️ Final tips & tricks for healthy and sustainable eating habits
✔️ Final challenge to get you into exercising daily

Choose duration that is right for you.We recommend at least 3 months.

What you can expect to achieve with the Healthy Living Guide?

What you can expect to achieve with the Healthy Living Guide?

✔️ Develop a habit of eating healthy and regularly
✔️ Get a better understanding of food and its role in your life
✔️ Reduce food waste
✔️ Start exercising daily
✔️ Try out many different exercising practices
✔️ Improve your overall well-being and physical condition


Take care of your body and it will help you to take care of your soul.
Start now.

How does Healthy Living Guide work?

Healthy Living Guide acts as your personal coach straight from your calendar:

1. Sync calendar reminders to your calendar.
2. Follow the daily morning and evening activities.
3. Watch your eating and exercising habits shift and your overall well-being improve.

This Guide contains 2 workday reminders - one for healthy eating, second for exercising. It's your choice how much time and effort you put into this and so results are in your hands - the more you put it, the more you'll get back.

Our advice:
Building sustainable habits and routines takes time and determination. It's okay to miss couple days here and there, the most important thing is to continue to follow the Guide without beating yourself up.

Why do you need a healthy lifestyle

Why do you need a healthy lifestyle?

There are number of reasons why a healthy lifestyle helps to achieve life's goals.
Here are our top 3:

#1A healthy body holds a healthy mind and soul

Our body, mind, and soul are a single unity - that is "I". It is possible to improve the health of each separately, yet it's more difficult and less productive. You are a single entity and you should care for all "components" equally.

#2Exercising regularly increases performance across all areas

Persistently caring for physical condition extends to other areas and through the release of hormones increases motivation, ability to achieve goals, and overall determination in life.

#3Abs are made in the kitchen


Just exercising or just eating healthy is not enough as they work in tandem. Being aware of both areas and taking small steps each day can do wonders without giving up on life's pleasures.

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