Fulfilling Evening Guide

The Fulfilling Evening Guide is a must-have resource for anyone looking to make the most of their evenings.

Filled with practices addressing emotional and mental health, this guide will help you reduce stress, prepare for the morning, and start thinking about the most important things in life.

Take control of your mindset and achievements with the Fulfilling Evening Guide.

The Fulfilling Evening Guide is suitable for anyone who wants to create more time and space in their evenings for meaningful pursuits and self-care. It is particularly helpful for individuals who feel stressed, overwhelmed, or disconnected from the things that are most important to them.

Fulfilling Evening Guide covers these topics:

Month 1:

* Intro to planning and goals

* Try meditation and journaling
* Importance of fulfilling rest

* Practices to address self-sabotage, not-to-do list, work struggles

* Learning something new

* Start preparing for mornings, reflecting on your days, and changing the context of habits


Month 2:
* Start loving Mondays and having dinners with friends on Fridays

* Practices to address presence, gut feeling, control controllable

* Activities for fulfilling rest

* Start saving & building financial freedom

* Open savings account

* Re-evaluate your spending decisions

* Optimize spending

* Conscious consumerism

* Activities for fulfilling rest


Month 3:
* Continue all previous habits and practices

* Get better sleep

* Start asking the right questions

* Get rid of a toxic relationship

* Focus your energy

Months 4 - 6:
* Continue all previous habits and practices

* Guided declutter challenge to declutter your home, mind & soul

* Declutter everything from your junk drawer to your emails, subscriptions, and even people or bad spending habits
* Continue all previous habits and practices

* Piecing it all together with reflection on the most important practices

By using the Fulfilling Evening Guide, you can expect to achieve the following:

1. Improved emotional and mental health through practices such as meditation and journaling
2. Greater focus and clarity on your goals through introspection and planning
3. More fulfilling rest and relaxation through activities designed to address presence, gut feeling, and control over the controllable
4. Financial freedom and increased control over your spending through conscious consumerism and optimization of expenses.