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Fulfilling Evening Guide

Fulfilling Evening Guide

Regular price $19.97
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Get into habit of filling evenings with space for the most important things in life, fulfilling activities, preparing for morning.

 

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I've not come across a better self-mentoring guide than No Pants Office. I keep coming back and always find something new.

- Zoe, US -

All you need to know about Fulfilling Evening Guide

About Fulfilling Evening Guide

The Fulfilling Evening Guide is a must-have resource for anyone looking to make the most of their evenings.

Filled with practices addressing emotional and mental health, this guide will help you reduce stress, prepare for the morning, and start thinking about the most important things in life.

Take control of your mindset and achievements with the Fulfilling Evening Guide.

Who should choose

The Fulfilling Evening Guide is suitable for anyone who wants to create more time and space in their evenings for meaningful pursuits and self-care. It is particularly helpful for individuals who feel stressed, overwhelmed, or disconnected from the things that are most important to them.

What you'll cover

Fulfilling Evening Guide covers these topics:

Month 1:

* Intro to planning and goals

* Try meditation and journaling
* Importance of fulfilling rest

* Practices to address self-sabotage, not-to-do list, work struggles

* Learning something new

* Start preparing for mornings, reflecting on your days, and changing the context of habits


Month 2:
* Start loving Mondays and having dinners with friends on Fridays

* Practices to address presence, gut feeling, control controllable

* Activities for fulfilling rest

* Start saving & building financial freedom

* Open savings account

* Re-evaluate your spending decisions

* Optimize spending

* Conscious consumerism

* Activities for fulfilling rest


Month 3:
* Continue all previous habits and practices

* Get better sleep

* Start asking the right questions

* Get rid of a toxic relationship

* Focus your energy

Months 4 - 6:
* Continue all previous habits and practices

* Guided declutter challenge to declutter your home, mind & soul

* Declutter everything from your junk drawer to your emails, subscriptions, and even people or bad spending habits
* Continue all previous habits and practices

* Piecing it all together with reflection on the most important practices

What you can expect to achieve

By using the Fulfilling Evening Guide, you can expect to achieve the following:

1. Improved emotional and mental health through practices such as meditation and journaling
2. Greater focus and clarity on your goals through introspection and planning
3. More fulfilling rest and relaxation through activities designed to address presence, gut feeling, and control over the controllable
4. Financial freedom and increased control over your spending through conscious consumerism and optimization of expenses.

  • 1. Pick times for daily reminders

    After purchase select at what time of the day you'd like to receive the daily reminders.

    It's very important that the guide fits your personal schedule.

  • 2. Upload the calendar file to your personal calendar

    Guides and Challenges lives in your personal calendar.

    You will receive a calendar download file (ICS) with instructions on how to upload it to your own calendar (Google, Apple, Outlook, or other).

  • 3. Follow the activities in daily reminders

    And watch your mood, productivity, and ultimately life change a day at a time!

    Rome wasn't built in a day, so give it a couple of weeks before you start seeing changes in your life.

  • BOOKS, SCIENTIFIC METHODS, AND THEORIES combined

    BOOKS, SCIENTIFIC METHODS, AND THEORIES combined

  • MORE EFFECTIVE than other personal development methods

    MORE EFFECTIVE than other personal development methods

  • MORE HABITUAL & easier to integrate into daily life

    MORE HABITUAL & easier to integrate into daily life

  • CHEAPER than personal development mentors & coaches

    CHEAPER than personal development mentors & coaches