Fulfilling Evening Guide – No Pants Office
Fulfilling Evening Guide
Fulfilling Evening Guide

Fulfilling Evening Guide for those who need time and space for their goals

Evenings are the key to a fulfilling life outside work. Get into a habit of filling your evenings with joy, pleasant activities, preparing for the morning, and giving yourself space to address the most important things in life.

What's included in the Fulfilling Evening Guide?

Fulfilling Evening Guide is filled with practices addressing emotional and mental health to reduce stress, prepare for the morning,
and most importantly - start thinking about important things in life:

MONTH 1

✔️ Intro to planning and goals
✔️ Try meditation and journaling
✔️ Importance of fulfilling rest
✔️ Practices to address self-sabotage, not-to-do list, work struggles
✔️ Learning something new

MONTH 2

✔️Start preparing for mornings, reflecting on your days, and changing context of habits
✔️ Start loving Mondays and having dinners with friends on Fridays
✔️ Practices to address presence, gut feeling, control controllable
✔️ Activities for fulfilling rest

MONTH 3

✔️ Start saving & building financial freedom
✔️ Open savings account
✔️ Re-evaluate your spending decisions
✔️ Optimize spending
✔️ Conscious consumerism
✔️ Activities for fulfilling rest

MONTH 4

✔️ Continue all previous habits and practices
✔️ Get better sleep
✔️ Start asking the right questions
✔️ Get rid of a toxic relationship
✔️ Focus your energy

MONTH 5

✔️ Continue all previous habits and practices
✔️ Guided declutter challenge to declutter your home, mind & soul
✔️ Declutter everything from your junk drawer to your emails, subscriptions, and even people or bad spending habits

MONTH 6

✔️ Continue all previous habits and practices
✔️ Piecing it all together with reflection on the most important practices

Choose duration that is right for you.We recommend at least 3 months.

What you can expect to achieve with Fulfilling Evening Guide

What you can expect to achieve with the Fulfilling Evening Guide?

✔️ Develop personal evening routine
✔️ Create space and time for the most important things in life
✔️ Get better and more restful sleep
✔️ Watch your mood, perception, and priorities shift
✔️ Integrate your personal goals into your daily schedule
✔️ Develop habits required for success
✔️ Improve mental & emotional health and physical condition
✔️ Stop wasting time and enjoy fulfilling rest

You are the owner of your composure, mindset & achievements.
Start owning it.

How does Fulfilling Evening Guide work?

Fulfilling Evening Guide acts as your personal coach straight from your calendar:

1. Sync calendar reminders to your calendar.
2. Follow the daily morning and evening activities.
3. Watch your life become calmer, more fulfilling, less stressful, filled with more joy, and positivity.

Evening practice can take as long or as little as you wish. Ideally, you should spend at least 30 minutes on the evening practice. The more time you dedicate to building a positive evening routine, the quicker you'll start seeing positive life changes.

Our advice:
Building sustainable habits and routines takes time and determination. It's okay to miss couple days here and there, the most important thing is to continue to follow the Guide without beating yourself up.

Why have an evening routine in the first place

Why have an evening routine in the first place?

A well-balanced evening routine is just as important as a morning routine for several reasons, here're our top 3:

#1Dedicating time for yourself is a must

How can we achieve what we aspire to if we don't spend enough time thinking about it and building the right skills & tools for it? Dedicating at least 30 minutes in the evening can make wonders!

#2A morning starts the night before


If you go to sleep relaxed and happy, you'll likely wake up in a similar mood. If you prepare some of your morning chores the night before chances of a good day are even greater!

#3Balanced evening routine reduces stress and helps to sleep better

Learn to deal with day's stress in the evening routine by meditating and spending time on important things in life and you can expect to build a better life for yourself a day at a time.

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