What's included in the Fast-Track Evening Routine Challenge?
Reducing stress, investing in your future, helping you to sleep better - these are all the things we'll have a go at during the 20 workday Fast-Track Evening Routine Challenge
✔️ Prepare for the morning
✔️ Start reading
✔️ Practice self-love
✔️ Start a hoby
✔️ Turn Mondays into fun days
✔️ Start listening to your gut
✔️ Identify self destructive behaviors
✔️ Get better sleep
✔️ Eliminate the context of bad habits
✔️ Start having regular dinners with friends
✔️ Try meditation
✔️ Start saving
How does Fast-Track Evening Routine Challenge works?
Mindfulness & Creativity Challenge acts as your personal guide straight from your personal calendar:
1. Integrate calendar reminders into your personal calendar.
2. Follow the daily activities in reminders for 20 workdays.
3. Watch your life become calmer, more fulfilling, less stressful, filled with more joy, and positivity.
Evening practice can take as long or as little as you wish. Ideally, you should spend at least 30 minutes on the evening practice. The more time you dedicate to building a positive evening routine, the quicker you'll start seeing positive life changes.
Building sustainable happiness takes time and this Challenge should be just the beginning of your journey towards long-term impact.
Why have an evening routine in the first place?
A well-balanced evening routine is just as important as a morning routine for several reasons, here're our 3:
#1Dedicating time for yourself is a must
How can we achieve what we aspire to if we don't spend enough time thinking about it and building the right skills & tools for it? Dedicating at least 30 minutes in the evening can make wonders!
#2A morning starts the night before
If you go to sleep relaxed and happy, you'll likely wake up in a similar mood. If you prepare some of your morning chores the night before chances of a good day are even greater!
#3Balanced evening routine reduces stress and helps to sleep better
Learn to deal with day's stress in the evening routine by meditating and spending time on important things in life and you can expect to build a better life for yourself a day at a time.
Join the Fast-Track Evening Routine Challenge
And make this summer count!