Our methodology – No Pants Office

Building good habits is as easy as 2x2

Except that reading books, compiling lists of different practices, and knowing the benefits of building habits don't really work, do they?

We too have read tons of advice and practices.
Actually, 1 000+ books, pieces of research, articles, and advice only to get back into the "normal" practices a couple of days into the rhythms of working from home.

Why? Because advice is not the same as inspiration with actionable guidance.

1000+ books combined
No Pants Office methodology

Build better habits and make the most of working from home

We combined every piece of advice found with our own 7+ years of working from home experience and designed our Good Habit Guides and Quick Progress Challenges to guide you towards perfect remote work routines and habits a day at a time. Without you having to think about it.

Guides and Challenges act as your personal development coaches except they are with you 24/7 from your personal calendar at a fraction of a cost.
You can start with a single Guide or Challenge and add more as you progress.

Our method is very simple

Good Habit Guides and Quick Progress Challenges live in your personal calendar. All you have to do is follow the reminders:

1. Pick your Guides or Challenges.
2. Upload calendar files to your personal calendar.
3. Follow the activities in reminders.
4. Watch your mood, productivity, and ultimately life change a day at a time!

Add extra Guides or Challenges at any time when you feel like it.

No apps, no unwanted notifications, no annoying extras!

Good Habit Guides vs Quick Progress Challenges

Not sure when to choose one or the other?

Good Habit Guides

Good Habit Guides

Good Habit Guides take between 1 and 6 months and cover a wide range of habits and routines in-depth.

Choose Good Habit Guides if you want to build sustainable habits and routines and prefer longer-term guidance.

Choose a Guide
No Pants Office Quick Progress Challenges

Quick Progress Challenges

Quick Progress Challenges take 4 weeks and focus on a single routine or habit.

Choose Quick Progress Challenges for a fast-track approach to building a single habit or routine OR to try out our methodology.

Choose a Challenge

Yep, that's right

Weekends are off.

Guides and Challenges take place on weekdays. Just like school, self-education also needs down time.

We may give you some "homework", but we believe that you need to switch-off and spend time on quality activities without us telling you what to do.

Besides, if you're in it, the practices will naturally start affecting your life every second of every day so your weekends will gradually start to change too.

Weekends are off