Why we've made all our Guides and Challenges FREE
Learn to say goodbye to the things that don't belong anymore
Sometimes it might be hard to say goodbye to the things we are attached to, but everything has its own end. It is a must to learn to let go of the things that don’t belong in your life anymore and start a new chapter, with new, exciting memories.
NOW is the only thing we have
Healthy Eating Plate: June Recommendations
The Power of Saying ‘NO’
There is a widespread belief that NO is a bad word. The truth is, if it is said in the right way, it will never cause harm to anyone.
6 sports that will make your summer fit and healthy
Make the most summer and make exercising outside another reason to leave home. These 6 sports will make your summer fit and healthy.